HOW TO MAINTAIN GOOD EYE SIGHT

 

Have a regular/routine eye examination

Try as much as possible to prevent diseases, eye diseases are the culprits for blindness.

Protect your eyes from the sun, wear sunglasses, this prevents cataract.

Consume antioxidant-rich foods, studies showed that zinc and other types of antioxidants, reduce the risk of getting macular degeneration.

Reduce the intake of alcohol, alcohol dehydrates the eye.

Do not smoke, smoking could cause cataract and macular degeneration

When spending time on the computer, staring at the sreen for hours without a break could lead to a lot of discomfort. Take a 20second break from the screen to stare at distance every 20minutes you focus on the computer. 

Use appropriate ocular protective devices at work.

Visit any Metro Eye Clinic Practice Center today for a comprehensive eye examination and enjoy 20% discount on frames, up until till 6th April, 2013.

Practice Centers:

Lagos Practice Center pmikoyi@metroeyesng.com: 
22, Keffi Street, Off Awolowo Road, S.W. Ikoyi, Lagos | 07045271682

Abuja Practice Center pmabuja@metroeyesng.com: 
Suite 17, Uturu Plaza, Plot 653, T.O.S. Benson Crescent, Off Okonjo-Iweala Way, Utako District, Abuja | 0704 318 6929 | 

Sango Ota Practice Center pmotta@metroeyesng.com: 
89, Idiroko Road, Joju Roundabout, Sango Ota, Ogun State | 07042834173 

Ibadan Practice Centers pmibadan@metroeyesng.com: 
4, Oluyole Way (Favos Road), Bodija, Ibadan, Oyo State | 07042834174
1, Irepodun Close, Ososami Junction, Ring Road, Ibadan, Oyo State | 07044468099