HOW TO MAINTAIN GOOD EYE SIGHT

 

Have a regular/routine eye examination

Try as much as possible to prevent diseases, eye diseases are the culprits for blindness.

Protect your eyes from the sun, wear sunglasses, this prevents cataract.

Consume antioxidant-rich foods, studies showed that zinc and other types of antioxidants, reduce the risk of getting macular degeneration.

Reduce the intake of alcohol, alcohol dehydrates the eye.

Do not smoke, smoking could cause cataract and macular degeneration

When spending time on the computer, staring at the sreen for hours without a break could lead to a lot of discomfort. Take a 20second break from the screen to stare at distance every 20minutes you focus on the computer. 

Use appropriate ocular protective devices at work.

Visit any Metro Eye Clinic Practice Center today for a comprehensive eye examination and enjoy 20% discount on frames, up until till 6th April, 2013.

Practice Centers:

Lagos Practice Center pmikoyi@metroeyesng.com: 
22, Keffi Street, Off Awolowo Road, S.W. Ikoyi, Lagos | 07045271682

Abuja Practice Center pmabuja@metroeyesng.com: 
Suite 17, Uturu Plaza, Plot 653, T.O.S. Benson Crescent, Off Okonjo-Iweala Way, Utako District, Abuja | 0704 318 6929 | 

Sango Ota Practice Center pmotta@metroeyesng.com: 
89, Idiroko Road, Joju Roundabout, Sango Ota, Ogun State | 07042834173 

Ibadan Practice Centers pmibadan@metroeyesng.com: 
4, Oluyole Way (Favos Road), Bodija, Ibadan, Oyo State | 07042834174
1, Irepodun Close, Ososami Junction, Ring Road, Ibadan, Oyo State | 07044468099

GLAUCOMA

Glaucoma is a group of diseases that damage the eye’s optic nerve and can result in vision loss and blindness.

Although anyone can develop glaucoma.

The population at risk include:

Blacks over age 40;

High refractive error (Myopia);

People with a family history of glaucoma;

People with high blood pressure.

Forms of Glaucoma

Angle-closure glaucoma: occurs when the fluid (aqueous in the anterior chamber of the eye) is blocked from leaving the eye through the angle. This is an ocular emergency as the increase in intra ocular pressure is sudden.

Open-angle glaucoma: which is the most common form.

Low-tension or normal-tension glaucoma: this occurs when despite normal eye pressure, optic nerve damage and peripheral vision narrowing still occurs.

Congenital glaucoma: children are born with a defect in the angle hence normal drainage of the fluid is slowed.

Secondary glaucoma: this can arise as a result of other medical conditions such as from poorly controlled diabetes and high blood pressure, poorly managed trauma to the eyes, and wrong use of some medications.

Glaucoma Symptoms

Most forms of glaucoma start without any symptoms until significant loss of vision occurs hence the name “the silent thief of sight”. However, with Angle–closure glaucoma one may experience blurry vision, halos around light and sudden intense pain in the eyes.

Screening and diagnosis of glaucoma

Glaucoma can be detected during routine eye examination where the following tests are carried out.
Ophthalmoscopy is an internal examination of the eye using an ophthalmoscope.
Tonometry is the measurement of pressure inside the eye by using a Tonometer. Numbing drops may be applied to your eye for this test.
Visual field test: This test measures peripheral (side) vision. It helps your eye care professional tell if you have lost peripheral vision, a sign of glaucoma.
Pachymetry is the measurement of the thickness of your cornea.

Treatments

Depending on the form of glaucoma and the degree of damage already done your Eye Doctor would advice you on the best line of treatment to follow. Glaucoma treatments include medicines, laser trabeculoplasty, conventional surgery, or a combination of any of these. While these treatments may save remaining vision, they do not improve sight already lost from glaucoma.

Prevention                                                                              

It is best to prevent vision loss from glaucoma as vision lost cannot be restored. The key to prevention of glaucoma is early detection.

It's World Glaucoma Day today.

Visit any Metro Eye Clinic Practice Center today for a Free Glaucoma Screening, and enjoy
FREE COMPREHENSIVE EYE EXAMINATION

Lagos Practice Center pmikoyi@metroeyesng.com:
22, Keffi Street, Off Awolowo Road, S.W. Ikoyi, Lagos | 07045271682

Abuja Practice Center pmabuja@metroeyesng.com:
Suite 17, Uturu Plaza, Plot 653, T.O.S. Benson Crescent, Off Okonjo-Iweala Way, Utako District, Abuja | 0704 318 6929 |

Sango Ota Practice Center pmotta@metroeyesng.com:
89, Idiroko Road, Joju Roundabout, Sango Ota, Ogun State | 07042834173

Ibadan Practice Centers pmibadan@metroeyesng.com:
4, Oluyole Way (Favos Road), Bodija, Ibadan, Oyo State | 07042834174
1, Irepodun Close, Ososami Junction, Ring Road, Ibadan, Oyo State | 07044468099

HELP YOUR BABY TO SEE WELL

From the time your baby is born, its vision is maturing and developing. 
Its vision is only partially developed at birth. It can see, but what it sees is not as clear or complete as an adult’s vision. Its retina, which helps distinguish color and light, is not fully developed. This is why you might have heard that newborn babies see in black and white. 

As your baby grows and matures so do the cells in its brain that are responsible for vision. Encouraging your baby to use her/his vision.
This will help in vision development and will help stimulate visual part of her/his brain to thrive. Some time during the first few months of life your baby will begin to track objects with her/his eyes. 

You should consult your doctor if she/he is not tracking by the time she/he is three months old. Here are some visually stimulating activities that you can do with your baby to help improve her/his vision and encourage visual maturity.

Look at black and white (or high contrast) board books together
If you do not have a black and white board book you can make your own with cardboard paper and black markers. High contrast colors, like black and white, are easier for your baby to see. The more your baby uses his vision to see things, the more his vision will thrive.

Purchase a mobile or car seat toy with stripes and high contrast
Stripes attract baby’s attention. In fact, if you have your child’s visual acuity screened while he is a baby, the doctor’s office will likely use black and white stripes to measure your baby’s acuity. Babies will naturally look at stripes. Very thick stripes are easy for baby to see but as the stripes get thinner they become more challenging for babies to see. By measuring how well your baby can see different striped cards your doctor can have an idea of how well your baby can see. Stripes are great for improving your baby’s vision. Try to find toys, car seat covers, or even bedroom decor that contains black and white, red and black, or other high contrast bright colored stripes.

Encourage play with bright colored rattles or toys
Jingle a bright colored rattle in front of your baby. Let her practice listening to the sound the rattle makes and following the rattle with her eyes. Eventually as her vision improves she will try to reach out and grab the rattle or toy.

Play with mirrors
Place the mirror about 8-12 inches away from your baby to start with. Newborns can only focus on objects that are about 8-12 inches away. If you bring things too close or too far away it may be harder for your baby to focus on it. You can use handheld mirrors or purchase a mirrored activity toy for your baby to play with.

Play peekaboo or hide and seek with your baby
You can play by covering your face with your hands and then saying “peekaboo” or once your child gets older you can cover a toy with a blanket and see if your baby can find it.

Upcoming Events

 Be a part of the

World Health Glaucoma Day

15^th March, 2013

Do not miss out on these special offers in all our branches

• Free Glaucoma screening
• Free registration and consultation for new patients
• Free consultation for old patients

Easter promo is here again!!

Enjoy our freebies

20% discount on frames (Ikoyi Practice)

20% discount on frames and free eye test (Ota Practice)

20% discount on frames and free glaucoma screening (Abuja Practice)

20% discount on frames and free consultation (Ibadan Practice)

………..See the beauty of life

COSMETICS AND THE EYE

                                                                                                                                                                                     
'Do I quit cosmetic use to keep my eyes healthy?'

 

You do not have to. Here’s how you can make sure your eyes are pretty and healthy — these cosmetic safety tips will minimize your eyes' exposure to bacteria:

 

Don't hold onto old makeup — throw it away after a few months.

 

Don't use mascara that's dried out — and never attempt to moisten it with your saliva or water. It’s best to replace mascara every two to three months, or sooner if it is dried.

Keep a permanent marker in your make-up kit, and mark the date you open a new tube of mascara, so you won’t use it past its shelf-life.
 

Keep eye cosmetics cool — always at 30°C or below (that means don't keep them in your car or in a steamy bathroom).

Don't mix and match cosmetics. Use what's intended for your eyes on your eyes only — don't use the same pencil for both lips and eyes, as that can introduce bacteria.

Avoid kohl eyeliners — they may contain dangerous levels of lead. And avoid permanent coloring and dyes for eyelashes, as they can cause irreversible eye damage if not used correctly.

Never share your cosmetics with a friend. Her bacteria will contaminate your eye cosmetics, and vice versa.

Tips for Applying Eye Cosmetics Safely

It's also important to apply your eye makeup safely to help prevent injury. Getting anything that close to your eye can potentially cause damage — so when you're painstakingly drawing that perfect line, take care not to get the cosmetics in your eye.

Never put your eye cosmetics on while you're driving or riding in a car. Your mascara wand can all too easily scratch your cornea — not to mention the risks of inattentive driving. You may also want to avoid applying eye makeup on buses – sudden stops can also increase the risk that you'll scratch your eye.

Skip eye cosmetics when you've got an irritated or infected eye — and if you think that a particular cosmetic is irritating your eyes, stop using it right away.
 

Keep eye cosmetics outside of your eye — don't use eyeliner on the inner eyelids, where makeup can get inside your eye.

Always wash your hands before you dig into your makeup bag and start applying eye cosmetics.

Avoid eye cosmetics that are iridescent, glittery, or shiny, as they may contain ingredients that could scratch or irritate the eye. 

Finally, Make sure that all eye cosmetic applicators are clean before you use them — it's a good idea to wash or replace all brushes and sponges frequently. 

 

Any questions bothering you about the eyes, eye health, optical correction, ocular protective devices etc., may be directed to metroeyesnigeria@gmail.com or info@metroeyesng.com